Exam Stress – Special Report

 In News Blog
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Students in their final year of school are considered a high-risk group for depression and anxiety. Sleep deprivation, diet and social media are some of the biggest issues faced by this group of teens. Therefore it is vitally important that a student’s mental health is looked after as well as their physical health.

Keeping things in perspective for students and parents alike can help prevent everyone from getting overwhelmed. Although this final year is important, it is not necessarily the most important year of your child’s life.

There are many strategies that students can implement to help themselves. Parents can provide support, not only emotionally, but also practically by keeping their child well-nourished and encouraging physical activity.

In this special report, parents will find useful tips to support their child during this often stressful time. We hope you take time to reflect on the information offered here and we always welcome your feedback.

If you do have any concerns about your child, please contact the school counsellor for further information.

Click here to read the special report.


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Linda Stade
Santa Maria College
Santa Maria College is located in Attadale in Western Australia, 16 km from the Perth CBD. We offer a Catholic education for girls in Years 5 – 12 and have 1300 students, including 152 boarders. Our goal is to assist students to become self-directed and independent learners. Santa Maria College consistently performs well and ranks in the top 10 schools in Perth in terms of median ATAR.
If you are interested in more information about the school please click HERE for an Enrolment Pack and HERE to book a College Tour.

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This article is brought to you by Santa Maria College a WA Catholic Girls Schools – Years 5 – 12

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