mentalhealth Archives

Health Week at the College

At Santa Maria College, Health Week is a highly anticipated event, filled with fun and engaging activities promoting physical and mental wellbeing for both students and staff. From skipping and football games to rock wall climbing and mindfulness sessions, everyone enjoys a mix of active and calming experiences. Staff also benefit from wellness activities like massages and skin checks. Health Week aims to foster healthy habits, strengthen our community, and empower students to prioritise their wellbeing.

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Nurturing Self-Worth In A Social Media World – Jennifer Oaten

Knowing Girls, News Blog, OGA Blog

In today’s digital world, social media is integral to young people’s lives, significantly influencing their perceptions of beauty and self-worth. Excessive focus on appearance due to unrealistic standards can lead to decreased self-esteem and mental health issues. At Santa Maria College, we are committed to fostering a healthy body image and strong self-esteem among our students through comprehensive programs and parental involvement. Together, we can challenge harmful ideals and celebrate diverse forms of beauty, nurturing confident and resilient young women.

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