Knowing Girls

Adolescents are heavily influenced by other people's opinions. How can we encourage them to be more critical of the opinions...

It may seem that your teenager is always tired. There are very good physiological and developmental reasons for that. Here's...

Just when we thought we had smoking rates under control in Australia, many of our teens have decided it's cool...

Perfection paralysis is the fear of starting a task for fear of not getting it exactly right. What drives perfection...

It is important that we raise brave kids. We want them to take risks intellectually, emotionally, and physically. Here's how...

What kids need most from us is meaningful connection, it has a profound impact on their physical and mental health....

A new report shows some teens are getting better at dealing with unwanted online attention. Here are 10 tips to...

Transitions are often daunting for kids. The thing they worry about most is making friends. How can you help in...

When teenagers are sitting around using their devices, it is often out of habit. Here are 50+ alternatives you can...

Thanks for sharing time with us this year. Here are the five most popular Knowing Girls blog posts of 2020....

Christmas rituals are important. They tether us to something greater than ourselves. They help instill in us a sense of...

Failure is a powerful learning tool, however, it's difficult to use the experience when you are stuck in the emotion....

Talking to kids about healthy friendships is easier with this downloadable resource. It's perfect for our tween and teen girls.

The transition from primary to high school can be daunting for children. What can we do to make sure they...

Our young people are less engaged with 'hard' news than ever before. Has COVID changed that? Is an understanding of...

Neuroscience shows that long-term stress damages a person's ability to lay down memories. How is this impacting students and how...

When friendship issues and drama arise, often gossip is at the root of the problem. Why do kids gossip and...

With all the best intentions, sometimes parents rescue their kids from challenges rather than helping them grow through those experiences....

When we are kind to others it releases in us chemicals that improve our mental health and wellbeing. Check out...

TikTok came of age during the COVID-19 restrictions. It's entertaining and kids love it, but is it having an impact...

Early adolescents are terrific but sometimes their behaviour can be difficult to understand. A more scientific look at what is...

How to listen and respond when someone shares their problems or mental health struggles with you. (Includes 2 great downloads)

Great parent tips for teaching your child financial literacy skills. Accountant and educator, James Rees share what is appropriate at...

What is the golden rule of cybersafety that all parents need to ensure their children are following?

Boarding school is a big adjustment for children and their families. How do you best prepare your child so that...

Looking for credible, easily accessible learning activities? These five websites are stocked with fantastic resources for remote learning.

What are the conversation we need to be having with our teenagers around covid-19 and its knock-on effects?

International Women's Day is a time to reflect on the issues facing our girls. Sometimes it is the issues in...

What makes all-girls education so powerful? Academic results speak for themselves, but what are the other benefits for girls?

Read and download our A-Z of strategies to promote and maintain positive mental health.