Helping My Child With Anxiety

There are lots of wonderful resources available, most of them free, to help you guide your anxious child. 

First, learn what you can about anxiety in children and teens. We suggest:

If you are worried that your child is extremely shy or experiencing social anxiety, try:

Next, learn some at-home parenting strategies that can help. Have a look at:

If you’re still concerned, you might like to encourage your daughter to work through some online cognitive behavioural courses with you. Try:

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